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Stress Management

How Busy Working Parents Can Make Time for Mindfulness

It seems everywhere you look these days someone is touting the benefits of mindfulness — a practice that Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, describes simply as “paying attention in a particular way; on purpose, in the present moment and non-judgmentally.” Research shows that people who practice mindfulness…
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Steps to Take When You’re Starting to Feel Burned Out

Burnout hurts. When you burn out at work, you feel diminished, like a part of yourself has gone into hiding. Challenges that were formerly manageable feel insurmountable. It’s the opposite end of the spectrum from engagement. The engaged employee is energized, involved, and high-performing; the burned-out employee is exhausted, cynical,…
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